NEW EPISODE ALERT! This week on Amma Brown Girl, I'm talking about the elephant in the room - alcoholism in our community. From my own experiences growing up around it to the stigma around south Asian women drinking, I'm sharing my story and hoping to start a conversation. Don't forget to check out the resources I mentioned in the episode and share your own stories with me! #Alcoholism. #SouthAsianCommunity #MentalHealth

Book mentioned: Dopamine Nation by Dr Anna Lembke. 

Support groups: Alcoholics Anonymous 

Online platforms: Drink Aware - Alcohol Change UK

Helplines: National Alcohol Helpline: 0300 123 1110 -Drink line: 0800 917 8282 - Addiction Helpline: 0300 123 1110. 

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