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Episode 16 - Are you a habit stacker?
Have you heard the term “habit stacking” before? If not – this episode is going to blow your mind! And if you have heard it, I cannot wait to share my take on the concepts of time, productivity and habit stacking with you!
A year or two ago I heard a coach talking about habit stacking and I realized that I was already doing this in my life to maximize my own time and productivity. Leave it up to a Virgo to figure out how to time hack their life, am I right??!
For busy moms who are caring for children while running a household and a business – we need ALL of the life hacks we can get to get more done without more stress or taking more time. So buckle up – I’m going to make today’s episode short so you can take all of this juicy goodness and begin brainstorming how you can apply it to your life! Let’s get started!
When you finish listening, I'd love to hear your thoughts!! Take a screenshot of the episode, share it to your stories on IG and tag me (@heatherreedcoaching)! I love hearing your takeaways, so a DM is always welcome, too!
Thank you so much for tuning in - I'll see you next time! If you're enjoying this podcast, it would mean the world to me if you would subscribe, leave a 5 star rating and a positive review. It helps spread the word so that other moms can find it, too!
Links mentioned in the show:
To apply to work with Heather 1x1: www.heatherreedcoaching.com/happiness
For more information on the Say Yes To You Planner & Planning Sessions: www.heatherreedcoaching.com/planner
To download your free guide "The 5 Steps To Creating Your Happiest Life!!": https://www.subscribepage.com/happinessfreebie
Join the Community on Social Media!!
On Instagram: https://www.instagram.com/heatherreedcoaching/
On Facebook: https://www.facebook.com/heatherreedcoaching
On TikTok: https://www.tiktok.com/@heatherthehappinesscoach
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By Heather ReedHave you heard the term “habit stacking” before? If not – this episode is going to blow your mind! And if you have heard it, I cannot wait to share my take on the concepts of time, productivity and habit stacking with you!
A year or two ago I heard a coach talking about habit stacking and I realized that I was already doing this in my life to maximize my own time and productivity. Leave it up to a Virgo to figure out how to time hack their life, am I right??!
For busy moms who are caring for children while running a household and a business – we need ALL of the life hacks we can get to get more done without more stress or taking more time. So buckle up – I’m going to make today’s episode short so you can take all of this juicy goodness and begin brainstorming how you can apply it to your life! Let’s get started!
When you finish listening, I'd love to hear your thoughts!! Take a screenshot of the episode, share it to your stories on IG and tag me (@heatherreedcoaching)! I love hearing your takeaways, so a DM is always welcome, too!
Thank you so much for tuning in - I'll see you next time! If you're enjoying this podcast, it would mean the world to me if you would subscribe, leave a 5 star rating and a positive review. It helps spread the word so that other moms can find it, too!
Links mentioned in the show:
To apply to work with Heather 1x1: www.heatherreedcoaching.com/happiness
For more information on the Say Yes To You Planner & Planning Sessions: www.heatherreedcoaching.com/planner
To download your free guide "The 5 Steps To Creating Your Happiest Life!!": https://www.subscribepage.com/happinessfreebie
Join the Community on Social Media!!
On Instagram: https://www.instagram.com/heatherreedcoaching/
On Facebook: https://www.facebook.com/heatherreedcoaching
On TikTok: https://www.tiktok.com/@heatherthehappinesscoach