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Episode 16: Are You Sabotaging Blood Sugar & Weight Loss with This Fat-Carb Combo?
Discover how adding fat to carbohydrate meals can blunt blood sugar spikes, but also why this combination might sabotage your weight loss and health goals. Uncover the hidden risks of high-fat, high-carb meals and learn practical strategies for better blood sugar management. Karen also shares her go-to meal planning strategies to help you achieve optimal blood sugar control and long-term success.
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By Karen KennedyDiscover how adding fat to carbohydrate meals can blunt blood sugar spikes, but also why this combination might sabotage your weight loss and health goals. Uncover the hidden risks of high-fat, high-carb meals and learn practical strategies for better blood sugar management. Karen also shares her go-to meal planning strategies to help you achieve optimal blood sugar control and long-term success.