Matt walks us through his journey from sports to being a corporate employee to finding his passion in Psychology. Lana and Matt discuss the importance of a morning and night routine and what being on our phone at late hours of the night really is doing to us. They talk about how roadblocks can end up being a benefit for us and help us to see things we may not realize otherwise. Are we our thoughts? Can we do anything without motivation? How do we have grace and compassion for people and how can we use our experiences as well as understand others’ to have a productive conversation? Listen to what Matt has to say about how he uses mindful thinking to be a better parent.

Matt’s Instagram: instagram.com/iammattwest

Matt’s Website: boomjournal.com

Podcast Instagram: instagram.com/whiskeyandlemonpodcast

Podcast Website: whiskeyandlemon.com

Lana’s Instagram: instagram.com/heylanamercedez

Lana’s Website: lanamercedez.com