Host Gail Ferguson Jones and Coach Barb Nangle discuss the benefits of 12-Step fellowship, especially the 4th step, which calls for taking a personal inventory.

Barb is founder and CEO of Higher Power Coaching and Consulting and host of the podcast, "Fragmented to Whole: Life Lessons from 12-Step Recovery."

She helps clients work through issues of codependency, self-sabotaging behavior and difficult relationships as they improve their relationship with themselves.

Her latest offering is her "Better Boundaries with Barb" group coaching program. Learn more at: https://higherpowercc.com/ Listen to her podcast at: https://higherpowercc.com/podcast/

Gail Ferguson Jones is an award-winning journalist, speaker, podcaster and peer recovery coach who works with the loved ones of those struggling with addiction through her Buttrfly Effect program.

Find out more at: http://www.buttrflyeffect.com/. Subscribe to Gail's newsletter or contact her for a discovery call at: http://www.buttrflyeffect.com/contact/.

Music for the Buttrfly Effect Podcast, "Inspire Me," by Mixaund at: https:www.mixaundbandcamp.com.