This week’s podcast is about Blue Monday. The 3rd day of January has been “declared” Blue Monday! Did you know that you were “supposed” to be sad today? Another day set aside for us by people who only want to control a narrative that will make them money. 
Did you know it was created by psychologist Cliff Arnall seemingly in conjunction with Sky Travel in the UK? This same psychologist now campaigns against the concept of Blue Monday. Why do we allow other people to write our stories for us? How can we take stock of our own thoughts and feelings in a way that will enable us to move forward? If you are sad, is that bad or can we figure our way through it and acknowledge our feelings in a way that gives us strength and courage to take the steps we need?

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