In this episode of Guts, Grit & You, we dive deep into the critical topic of boundaries. What exactly are boundaries, and why are they essential for maintaining our well-being and personal integrity? Join us as we explore the intricacies of setting healthy boundaries, providing practical tips and strategies for establishing them in various aspects of life.Discover the empowering process of defining your limits and communicating them effectively to others. Learn how to navigate the sometimes uncomfortable terrain of boundary-setting, and understand the transformative impact it can have on your relationships, career, and overall happiness.But what happens when those boundaries are challenged or disregarded? We examine the consequences of boundary violations and discuss effective ways to respond assertively, ensuring that your boundaries are respected and upheld.Tune in to this enlightening episode of Guts, Grit & You, and equip yourself with the tools and mindset needed to cultivate strong, resilient boundaries in every facet of your life.