On this episode Brian Freeman discusses:

1.  His introduction to BJJ through his daughter.

2.  Meeting his BJJ instructor and coming up with a training plan based on his abilities.

3.  Why we are all adaptive athletes in one way or another.

4.  Coming to his first class and learning to move in new ways organically through BJJ training and trial and error.

5.  Adjusting concepts to his body, and its abilities and disabilities.

6.  Using BJJ competition as a training stimulus vs. just going to win or lose.

7.  How Kyle Maynard influenced his BJJ journey.

8.  Having a game built around attacking from unorthodox or bad positions.

9.  Why 40 is the best age for a BJJ athlete.

10.  Life lessons from Renzo Gracie.

11.  Why coming to class when injured is still beneficial even when rolling is not an option.

**Audio production by MediumCool**