Episode 16:

We're straight talking CBT. You down with CBT? Yeah you know we! How our thoughts affect our feelings which affects our behaviour. We look at the ABC of CBT, how it isn't the actual event but our perception of the event that dictates how we feel about it. We also talk about core beliefs, self fulfilling prophecies, the cognitive distortions of CBT and the internalised rules of "shoulds". We also chat about the statute of limitations on spoilers - spoiler alert if you haven't caught up with Quantum Leap in 27 years. Follow Straight Talking Mental Health on Twitter, Facebook, Instagram or contact [email protected]