This episode we are joined by HK-based Spartan Pro Jamie Nunn. We cover her athletic journey from competitive swimmer to elite OCR-racer, and how she tackled training through pregnancy and post-partum. An honest and inspiring conversation, and a timely reminder that community spirit is at the heart of the OCR, even when we can’t all race together.

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Our Workout Of The Week

Ilona - OCR ‘finisher’ - 90 secs run, 5xKB deadlift in to 10 flights farmers carry, 10 ball slams, 10m bear crawl, repeat x 3

Jamie - OCR Simulation (focus on transitions) - 60 mins of 200m hard sprint in to an obstacle or functional exercise, repeat