Host Patrick Costello talks to Andrea Barrows about what it means to be an athlete, what it takes to go for and compete at the next level, and other hot topics about training from a very decorated and experienced athlete. Andrea is a Keep Pulling athlete and has competed in Weightlifting since 2018. She is a 4-time national champion, two-time All American Weightlifter, two-time Team USA athlete, and has set 11 Florida state records across two weight categories. Learn more about her mindset, preparation, and approach to training!

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(00:00) Introduction

(01:08) Meet Andrea

(10:18) The CrossFit Debate

(23:21) Team USA Experience

(45:50) USF Weightlifting

(49:50) FISU Games

(51:33) Food & Body Awareness

(53:38) Balancing Responsibilities

(58:00) Mindset Towards Training

(63:50) Closing Remarks

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