Episode 16 Design Your Day: Map Your Time to Match Your Mind

Do you ever get to the end of the day and think… what did I actually do?
Busy, yes. But productive? Not quite.

In this episode of rethink: the podcast, we explore a simple but powerful visual strategy to help you take back control of your day, without the overwhelm.

I’m sharing how visual planning (instead of endless to-do lists) can help you design your day to match your energy, reduce stress and prioritise what really matters.

This episode is especially helpful for:
 – Anyone feeling pulled in different directions
 – Neurodivergent thinkers who find traditional planners don’t work for them
 – Leaders, educators, creatives and entrepreneurs looking for more clarity and flow

🛠️ You’ll learn how to:

• Break your day into manageable blocks
• Map your natural energy patterns 
• Prioritise with visual task markers 
• Build in breathing space (and stop feeling guilty about it)

This isn’t about squeezing more in, it’s about rethinking how your day feels to live through.

🎧 Listen now and give it a go! 

Because rethinking your day starts with seeing it differently.

We all need a rethink once in a while, so why not start today?