Join Dr. Purnima K on the Ikshana Wellness Podcast Show as we delve into the development of coping mechanisms for stress. Explore practical strategies, mindfulness techniques, and expert advice aimed at empowering individuals to effectively manage and alleviate stress. Discover actionable steps towards a more balanced and stress-resilient life.

In conclusion, this episode with Dr. Purnima K on the Ikshana Wellness Podcast Show has provided invaluable insights into crafting coping mechanisms for stress. By incorporating mindfulness practices, lifestyle adjustments, and expert guidance discussed here, listeners can proactively manage and navigate stressors effectively with Best General Physician in Bangalore. Tune in for actionable advice and strategies to foster a healthier, stress-resilient lifestyle.

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