Episode 16! Each week you’ll hear a different theme of positivity, something to make you think about how you can inject just that little bit more joy into your every day, and a recommendation to explore more. I’m your host Beth Wilson and I’m here to bring you some positivity every week, lockdown might be lifting but we could all do with a little lift.

This week’s theme is about comparing ourselves to others, it's the thief of joy.

I mention Lucy Sheridan in this one, you can find her on Instagram: @lucysheridan or website: http://www.proofcoaching.com/ (she's fab).

Remember to follow, subscribe and share so even more people can access a small dose of positivity. I’d really appreciate it if you checked out my Instagram @positivitywithbeth and my blog found here: https://putonyourpositivepants982565061.wordpress.com/

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