Do you feel frustrated with the changes you haven't made yet? Do you know what to do, but you're just not doing it consistently? If you doubt your ability to change, allow Elizabeth Benton to help you change your mindset.

Elizabeth--a nutrition and transformation expert and the owner of Primal Potential--joins Matthew to discuss obesity, relationships, and other personal values and how to use mindset tools to promote the things you really want but get in your own way of achieving.

This interview presents an excellent sample and showcase of the power of Elizabeth's clear, coherent, and deep thinking. Learn more about her platform of podcasts, coaching, and live events (and her book!), and see whether she might be just the coach you're looking for to make lasting, life-enhancing change.

Matthew and Elizabeth also share a moving discussion on the shattering grief Elizabeth is currently experiencing in her life and how she is dealing with it. You'll have to listen to the interview to appreciate the depth of her tragedy and to admire the courage she exudes and the penetrating perspective she offers.

You may learn more about Elizabeth and Primal Potential at:

Primal Potential: https://primalpotential.com/

Instagram: @elizabethbenton
https://www.instagram.com/elizabethbenton/

Chasing Cupcakes (book): https://www.amazon.com/Chasing-Cupcakes-Broke-Girl-Transformed/dp/1544501242

Watch this interview on YouTube: https://www.youtube.com/watch?v=ydr8CzVunDU

Learn more about Mr. Bright Side at https://matthewboulton.ca/ or https://www.facebook.com/matthewboulton.ca/

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit matthewboulton.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit matthewboulton.substack.com