Lauren Sharpe is a Registered Dietitian that is passionate about helping women end the binge/restrict cycle, end food guilt, feel confident in their bodies and stop thinking about food 24/7.

During the episode, Lauren gets real about her struggles with food and anxiety in the past plus we dive into what disordered eating is.

This episode is funny, educational and of course, full of tips on how you can balance all the things.

Links:
Instagram: instagram.com/loandlemons
Website: laurenrd.com
Free Facebook group: www.facebook.com/groups/antidiet/