Episode 16: Faith, Therapy & Whiskey — What Gets You Through?

Every dad has a toolkit, some passed down, some picked up in pain, some built on the fly. In this episode, we open up about the real things we reach for when life feels heavy: faith, therapy, boxing, whiskey, gaming, isolation, nature. No judgment, just honesty.

We ask the hard question: What do you do when you feel like you're failing?

Even harder what are you passing on to your kids without realizing it?

Whether it’s prayer in the closet, shadowboxing in the garage, or driving in silence to avoid feeling too much we unpack the habits that help us cope (and the ones we hope our kids never have to inherit).

This one’s about survival, self-awareness, and building better tools.

In this episode:

• Grounding tools that bring us back to the present
• Faith as a foundation — and therapy as maintenance, not crisis control
• Escapism, avoidance, and the hidden cost of “managing”
• What our kids are learning by watching us under pressure
• Why emotional honesty is its own kind of strength
• The conversation you’d have if your kid asked, “Dad, what do you do when you’re sad?”

Reflection questions:

• What’s your go-to coping tool — and does it help or hurt?
• What tool do you wish you used more?
• Are your kids learning healthy ways to handle struggle… or just watching you survive?

Listen now wherever you get your podcasts Follow us on Instagram @thedadeditpodcast Share this with a dad who’s carrying a lot right now!