In this inspiring episode of The Mindful Trainer Podcast, Melanie Webb sits down with Rachel Friedman-Elberts—better known as The Stoke Coach—to explore how outdoor fitness becomes a gateway to joy, creativity, mental health, and self-love. From her transition from New York City to mountain life, to building a coaching philosophy rooted in movement, mindfulness and nature, Rachel shares the practices that help people reconnect with their bodies, nature, and their own inner spark.

Together, Melanie and Rachel dive into the mindset shift from “working out” to “moving with intention,” the power of play in fitness, and the art of creating everyday magic. They also discuss the flow state, longevity, emotional release through movement, and why outdoor fitness can transform both body and mind.

If you’ve ever felt stuck, uninspired, or pressured by the traditional indoor fitness industry, this episode will remind you of what’s possible when you infuse presence, creativity, and joy into how you move.


What’s in This Episode


Rachel’s journey from NYC to mountain living

How The Stoke Coach was born

Movement as an act of self-love

Why outdoor fitness builds confidence, consistency, and vitality

The role of mindfulness and the breath in training and vitality

How creativity influences and shapes Rachel’s coaching style

The power of the flow state and everyday awe

Approachable badassery: helping anyone feel empowered being present in nature

Emotional release through movement and navigating body-mind integration

Key Takeaways


Movement is joy, not punishment. Reframing movement as self-love changes everything.

Nature amplifies presence. Outdoor fitness in Mother Nature’s Gym supports mental clarity, emotional regulation, and confidence.

Consistency creates longevity. Year-round training supports vitality, resilience, and injury prevention.

Creativity fuels motivation. Play, curiosity, and flow help people stay inspired.

Your energy matters. The right coach brings positivity, support, and emotional safety.

Resources & Mentions


Lead Your Own Outdoor Fitness Retreats with Melanie’s course – Mother Nature’s Gym Outdoor Fitness Guide
Transform Your Life with the Elements of Body, Mind, and Nature –– The WebbWell Way of Life™
Connect with today’s guest Rachel Friedman-Elberts — The Stoke Coach
Follow Rachel on Instagram @Stoke_Coach