In today's episode, we're diving into a real (and often hidden) part of the growth process: how things can feel messier, heavier, or more chaotic right before they truly expand.

This is the work of capacity building — the nervous system learning how to hold more energy, more change, more life without defaulting back into old patterns of survival stress.

If you've ever found yourself wondering, "Why do I feel worse even though I'm doing all the right things?" — this episode is for you.

We'll explore:

• Why discomfort often signals true expansion (not failure)

• How the nervous system recalibrates during growth

• How to move through the "in-between" without shutting down or self-sabotaging

• What it really means to build capacity for ease, flow, and creation

Links & Resources:

🌿 Ready to start supporting your nervous system at a gentle, accessible pace? The Nervous System Sanctuary — a monthly space for steady growth, regulation, and ease.

🌟 Ready for deeper, transformational work? Heal Your Nervous System and Thrive — a 1:1 journey for soulful leaders and creatives ready to clear outdated survival patterns and step into greater freedom, clarity, and power.

My book on Amazon -- read my story here. "Grace" written and recorded by Paul Briggs and used by permission.