Addicted to Healthy

Episode 16 - Get fit by moving less and eating more + reverse dieting & future pacing for your health goals with Meghan Sandve

Listen Later
In this episode we discuss:
-Meghan’s journey with disordered eating and addiction to exercise
-Why we all seem to fall into the diet and exercise trap
-How to workout smarter not harder, how to find the right workout for you + what to do when you hit a plateau
-Macro tracking vs intuitive eating
-Repairing your metabolism: what is a reverse diet?
-Future pacing & How to use it in your health journey
-Top tips to get started on your fitness journey
...more
View all episodesView all episodes
Download on the App Store
Addicted to HealthyBy Laurence Annez
  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

10 ratings