In this episode, Alice, a law firm partner, explores her sensory processing quirks with professional coach Justine McKeogh. 

They delve into how these insights can enhance her well-being and work performance. This session offers practical strategies for legal professionals feeling overwhelmed or seeking ways to manage sensory sensitivities.

Key Takeaways:

- Understanding sensory awareness to manage stress and overwhelm

- dentifying neurodivergence through sensory processing profiles

- Practical tips for reducing sensory overload in a legal environment

- Grounding and regulating through body awareness and proprioception

- Managing planning anxiety and organizational challenges

- Creating a sensory “self-care” toolkit for daily use

To learn more about Justine McKeogh or better still, book a complimentary call with her, please visit https://coachingadvocates.com/bios/justine-mckeogh/