This 30 minute episode is just me, discussing some of the key things you should be aware of when it comes to goal setting, mindset and motivation. Get this right, and it simply comes down to having a decent plan. Get this wrong (as most people do time and time again), and long term success will always seem out of reach. Here's how.

Here's the blog posts discussed in the show:

https://www.fitness-experience.co.uk/setting-goals-for-fat-loss/

https://www.fitness-experience.co.uk/mindset-and-motivation/