We had a technical malfunction at the beginning so don't mind the sound in the first 1:00. It fixes.   
What's the best amount of days you should workout a week, how to avoid the dreaded "burnout" feeling, and how to build your weaknesses, whatever the weakness. Video version on Youtube.

We had a technical malfunction at the beginning so don't mind the sound in the first 1:00. It fixes. What's the best amount of days you should workout a week, how to avoid the dreaded "burnout" feeling, and how to build your weaknesses, whatever the weakness. Video version on Youtube.

We had a technical malfunction at the beginning so don't mind the sound in the first 1:00. It fixes. &nbsp;&nbsp;
What's the best amount of days you should workout a week, how to avoid the dreaded "burnout" feeling, and how to build your weaknesses, whatever the weakness. Video version on Youtube.

Episode 16 - How often should you workout to help progress?

Ute Crossfit Podcast with Madison Perkins and Lambert Budzinski

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Episode 16 - How often should you workout to help progress?

Episode 16 - How often should you workout to help progress?