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In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, go over how to stay productive with your fitness routine and your workouts while only having limited time during the day. Everyone has a busy life and a lot going on, and that changes from day to day, so the little tips and tricks they go over in this episode make for a good foundation to being able to work around that busy schedule! This episode is hosted by Austin J (@hallucinodream) and accompanied by his lovely wife and co-host, Christina! If you have any questions on ways to stay productive in workouts with limited time, feel free to send us a message with them on any social media platform and we will be happy to answer! And be sure to put some tips to use, and share your stories with us on social media! EPISODE DISCLAIMER:* We are NOT physicians, nutritionists, registered dieticians or ANYTHING of the sort! We cannot tell you what you CAN and CANNOT eat, we only give recommendations based off research and experience. You can check our certifications on our website at www.1punch.net, and if you have any questions further than what we explained here you should ask your physician! Upon listening to this episode you understand this disclaimer and take the information for what it is - experience based and research based. Thank you for understanding, and thank you for listening!

Be sure to check us out live on Twitch and YouTube every Wednesday at 7:30PM (EST) for live episode recordings!

-Twitch: https://www.twitch.tv/1PUNCH
-YouTube: https://www.youtube.com/1PUNCH

Podcast Schedule:
-1st and 3rd Wednesday of every month: Live podcast.
-2nd and 4th Wednesday of every month: Follow up and Q&A to previous week's podcast.

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Check out those who took part in this podcast:

Host: Austin J / hallucinodream
-Instagram: https://www.instagram.com/hallucinodream
-TikTok: https://www.tiktok.com/@hallucinodream
-Twitter: https://www.twitter.com/hallucinodream
-Twitch: https://www.twitch.tv/hallucinodream
-YouTube: https://www.youtube.com/hallucinodream

Co-host: Christina (Austin J's lovely wife!)

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