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Episode 16 Integrity Also Isn’t Optional
In this episode of the Epic AF podcast, Kelly drops some serious truth bombs about integrity—not the fluffy, buzzword kind, but the deep, alignment-at-your-core kind. From defining your non-negotiable values to cutting ties with anything (or anyone) out of sync, Kelly walks you through the radical power of living in truth. She shares personal stories, throws down about boundaries, and gives you the real-deal blueprint for designing a life and business that actually feels like yours. Spoiler: integrity isn’t optional—it’s the whole damn foundation. Get ready to rethink how you show up, who you allow in, and what you’ll no longer tolerate. Because epic isn’t about being liked—it’s about being real.
Key Talking Points
- Integrity = Full Alignment: It’s not just honesty—it’s when your values, beliefs, and actions match. Anything less is a betrayal of self.
- Check Yourself Before You Wreck Your Standards: Living epic starts with ruthless self-inquiry. What are you tolerating that’s out of alignment?
- Misalignment Costs You Everything: Relationships, energy, trust—it all leaks energy when you're not tolerating something out of alignment.
- Speak the Truth, Even When It's Hard: Real integrity means saying what needs to be said with clarity and love, not sugar and silence.
- Integrity is the Foundation: Every epic life and business is built on truth. Without it, everything crumbles—eventually.
Subscribe to EPIC AF Podcast
Website | Spotify | Apple | YouTube
Follow Kelly on Social
Instagram | Facebook | LinkedIn | YouTube
Guest Resources
Connect with Kelly | Leave Mediocre, Enter Extraordinary: Join our VIP List | The Epic AF Book
EPIC Truths
- “Integrity is the purest form of alignment. It's the space where your values, your beliefs, and your actions meet.”
- “It's not about choosing these nice to have values. Like, "Oh, I wanna say kindness because that sounds like something that's nice to have." No. I want you to find the things that you are willing to live and die on the sword by.”
- “These values for me, they're not just a list. They are the compass that guides me in every single thing I do.”
Hosted on Acast. See acast.com/privacy for more information.
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By Kelly O’ NeilIn this episode of the Epic AF podcast, Kelly drops some serious truth bombs about integrity—not the fluffy, buzzword kind, but the deep, alignment-at-your-core kind. From defining your non-negotiable values to cutting ties with anything (or anyone) out of sync, Kelly walks you through the radical power of living in truth. She shares personal stories, throws down about boundaries, and gives you the real-deal blueprint for designing a life and business that actually feels like yours. Spoiler: integrity isn’t optional—it’s the whole damn foundation. Get ready to rethink how you show up, who you allow in, and what you’ll no longer tolerate. Because epic isn’t about being liked—it’s about being real.
Key Talking Points
- Integrity = Full Alignment: It’s not just honesty—it’s when your values, beliefs, and actions match. Anything less is a betrayal of self.
- Check Yourself Before You Wreck Your Standards: Living epic starts with ruthless self-inquiry. What are you tolerating that’s out of alignment?
- Misalignment Costs You Everything: Relationships, energy, trust—it all leaks energy when you're not tolerating something out of alignment.
- Speak the Truth, Even When It's Hard: Real integrity means saying what needs to be said with clarity and love, not sugar and silence.
- Integrity is the Foundation: Every epic life and business is built on truth. Without it, everything crumbles—eventually.
Subscribe to EPIC AF Podcast
Website | Spotify | Apple | YouTube
Follow Kelly on Social
Instagram | Facebook | LinkedIn | YouTube
Guest Resources
Connect with Kelly | Leave Mediocre, Enter Extraordinary: Join our VIP List | The Epic AF Book
EPIC Truths
- “Integrity is the purest form of alignment. It's the space where your values, your beliefs, and your actions meet.”
- “It's not about choosing these nice to have values. Like, "Oh, I wanna say kindness because that sounds like something that's nice to have." No. I want you to find the things that you are willing to live and die on the sword by.”
- “These values for me, they're not just a list. They are the compass that guides me in every single thing I do.”
Hosted on Acast. See acast.com/privacy for more information.