This interview is with professors Heather Hausenblas, Ph.D and Mandy Milla, MS. We could have literally talked to these two all day but we all have lives, right?! The passion these two have for healthy living is contagious and will leave you wanting to show up as a better version of you. Join us while we pick the brains of these health and wellness nuts and learn why health is not just about what’s on the outside. 

 

Enjoy this episode? Head over to Amazon and snag your own copy of “Sweat, Step, Stand, and Sleep for Health.”

CONNECT with Mandy and Heather at https://healthymovesjournaling.com 

 

Hit home WORDS from this episode:

 

“Small steps, baby step it....it doesn’t have to be all or nothing…” ~ Mandy Milla

“Be present in the moment. And when you’re present in what you’re doing, you’re more likely to be thankful for it and be aware of what you’re actually doing…” ~ Heather Hausenblas

 

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