BONUS Episode:

In this Episode I talk about my knee journey which included 4 surgeries and some weight gain post Baby #2 and a knee injury and my 4th surgery.

I also recap a weight-loss challenge I completed with Jennifer Powter who is a weightloss and mindset expert (link below). I'm all about loving my body for all it can do PLUS being honest about how I am carrying some extra weight at this point in my life and how even losing 10 pounds could be helpful for decreased pain and wear and tear on my knee joint. This challenge was super helpful for me so I hope my recap of it will be helpful to you too.

SMART Weightloss METHOD Challenge May 5-9, 2025:

S: Sustainable Approach- Day 1

M: Metabolic Health - Day 2 

A: Aligned Actions- Day 3

R: Resilience Building - Day 4

T: Transformative Results - Day 5

Ashlea's Website

Ashlea's IG

Ashlea's Coloringbook on Amazon

Jennifer Powter Weightloss & Mindset Expert