<p>Join Mona and Preston as they discuss how their fitness journeys have evolved over the years.</p>

Join Mona and Preston as they discuss how their fitness journeys have evolved over the years.

Episode 16: Lifting Heavy and Building Muscle

Join hosts, Mona and Preston, as they explore the many intersections that make people who they are! Each episode of the podcast covers an array of topics covering public health, sex, dating, thriving in our current pandemic, and much more! Don't be shy, be #unanthropologetic and get into what makes us humans, human!

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Episode 16: Lifting Heavy and Building Muscle

Episode 16: Lifting Heavy and Building Muscle