Hey all!

In this week’s episode, I speak to a topic many people (myself included, at times!) struggle with: evening snacking. I share my experience with evening snacking, even after a healthy, filling dinner, and explore why those urges often hit around 8 or 9 p.m. We talk about the emotional and physical sensations behind cravings, like restlessness or unprocessed feelings, and how our busy minds and daily stress can fuel those habits.

I also discuss practical strategies, including planning for a small, mindful evening snack in alignment with your goals and how to work with your patterns instead of fighting them. Plus, I emphasize the importance of understanding what’s driving those cravings: your thoughts, feelings, and subconscious patterns—and how journaling can help you get clarity.

Whether you're a nighttime snacker or notice cravings at different times, this episode offers insights to help you approach emotional eating with self-compassion and awareness. Let’s explore how to support ourselves better and create habits that serve our well-being.

💬 Have a moment you want help with? Let’s talk about it in a free 50-minute consultation. Just message me or visit my site: katiekayawellness.com to book a time.

Have a wonderful week ahead and take good care!

💛 Katie

Get full access to Katie Kaya Wellness Coaching at katiekayawellness.substack.com/subscribe