Happy National Storytelling Day, Shea Coleman joins us to spin a tale. We talk about adventure racing, trail running and more. Then we get in to why story telling is such an important part of our sport. You can hear each of our favorite trail running stories. We have a bunch of cool stuff in the show notes below but we want to hear from you - What is your favorite trail running story - Leave us a comment!!!

Find Shea here:

Blue Foundation

Muddy Sneaker

Trail Runner Of the Year series

Seneca 7

OK Slip Falls

Run em all -Hike Em All

Twisted Branch