Mel interviews veteran and military spouse Tania Palacios exploring parenthood in the military and mindful coping skills for the military child. Mel and Tania get candid on experiences and tools they’ve personally acquired through different seasons as a military spouse with parenting. Learn about co-regulation, mindfulness and grace through an intimate conversation to aid in community and connection.

Operation Within is a community-driven, collective-impact project serving the military community.  This program is a pilot program supported by Humana Military and community partners in San Antonio, TX to model meaningful ways to support mental health, connection and mindfulness. Connect with us on FB Operation Within and IG Operation Within.

Podcast Disclaimer:  The conversations and information provided are not intended to substitute professional medical advice, diagnosis or treatment. The opinions expressed are the speaker’s own and do not reflect the view of Humana Military or the Department of Defense.

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