Carrying on in our mindfulness series, we are bringing you the final part of 'Mindfulness with Stephanie'. These short sessions will go through different practices and techniques for our listeners. 

Part 3 is all about the STOP practice which stands for: S is for just stop. T is for take a breath. O is for observe what's going on within yourself at the point in time where you are stopping. P has several meanings: it can mean to pull back, get some perspective, and then proceed with whatever is going in in your day. This useful practice can be all you need for your day.

Mindfulness Scotland website: https://www.mindfulnessscotland.org.uk/ 

Transcript of this episode: https://www.sfad.org.uk/life-with-alcohol-and-drugs-podcast