On Episode 16 of Concussion Talk Podcast, I will be talking with Moira Merrithew, of Merrithew, mind-body education and equipment (of which STOTT PILATES is a brand) about post-rehab Pilates, knowing and understanding one's body, and how being mindful is important for efficient movement.Pilates is a type of exercise that my sister encouraged me to try after my brain injury and rehab. I began doing Pilates in 2012 (almost nine years after my injury) and I've found it to be incredible! Since I started, I've noticed improvements in my balance, my strength, my overall efficiency of movement, my confidence when I walk and swim, and my energy level.

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Concussion Talk Podcast discusses traumatic brain injury (TBI) by featuring interviews with experts (physiotherapists, doctors, researchers, athletes, community leaders, etc.) and people who have experienced TBI first-hand.

Chronically dives deeper into concussions and brain injury as I team up with Lauren Ziaks; a DPT, ATC, and wealth of knowledge of chronic health conditions post-concussion. Join us as we interview more experts, spread awareness of brain injury and more!

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