This week we're joined by Alex Withey, sports massage therapist and former NHS Occupational Therapist, to explore why movement is one of the most powerful forms of therapy.

Alex shares her journey from working in the NHS to building her own successful clinic, helping people overcome pain, injuries and everyday stress. We discuss why pain isn't always where the problem starts, how stress can physically impact the body, and why movement is essential for both physical and mental wellbeing.

Whether you're an athlete chasing performance, someone dealing with persistent aches and pains, or simply looking to feel better in everyday life, this episode is packed with practical advice and myth-busting insights.

In this episode we cover:

• Alex's journey from the NHS to running her own clinic
• The difference between Occupational Therapy, Physiotherapy and Sports Massage
• Why movement is one of the best forms of therapy
• The connection between stress, pain and injury
• Common myths around back pain and recovery
• Cupping therapy explained
• CrossFit, strength training and staying active
• Why looking after yourself isn't selfish

🎧 Listen now and discover why getting your body moving could be the best investment you make in your health.

00:00 - Introduction to Alex Withey
 01:15 - Growing up, school & finding healthcare
 04:30 - Life working in the NHS
 10:30 - Leaving the NHS to start a business
 14:25 - Inside a sports massage clinic
 18:30 - Cupping therapy explained
 21:05 - Why pain isn't always where the problem is
 24:15 - Stress, sleep & how they affect your body
 35:00 - CrossFit, movement & staying healthy
 46:45 - Quick Fire Questions & Biggest Recovery Myths

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