This episode contains topics that may not be suitable for all. We will be discussing depression, thoughts of helplessness, and suicide in this episode. If you are not in a place to be able to handle that right now, we not only understand but highly encourage you to skip this episode. If you or someone you love is having thoughts of self harm or suicide there is help out there. If you are in a mental health emergency please do not hesitate to call 911 or 800-273-8255