In this episode, I talk about the 4 different attachment styles, how I believe attachment styles can change based on relationship dynamics or social/life circumstances, how I believe avoidant attachment is formed, and how you can learn to have secure attachment with others through consistent action and emotional attunement. 

Experiencing hormonal issues, such as extreme fatigue, sleep issues, weight gain, moodiness, anxiety, irritability, infertility? As a nutritional health coach, I can guide you to rebalance your hormones and have sustained energy throughout the day!

Contact me through the links below:

@heartmind.coaching

[email protected]

www.heartmindcoaching.net