In this episode of Hearts and Minds, Steve Hart and Dr Warrick Wood discuss the often challenging car ride home for parents and young people.

They explore how to navigate awkward silences, the importance of connecting emotionally, and the role of listening in fostering open communication. The conversation emphasizes the need to shift from a pessimistic to an optimistic perspective, particularly in the context of sports and school experiences.

Practical tips are shared for parents to support their children during these moments, highlighting the significance of being authentic and present.