In this episode of Beatwise The Podcast, I am joined by Helen Alexander a Physiotherapy Manager and Rehabilitation Lead, at Nuffield Health at St. Bartholomew’s Hospital to tackle the barriers that prevent so many from embracing physical activity. 

Staying active with chronic health conditions like obesity, type 2 diabetes, kidney disease, or heart failure can feel like an uphill battle. 

Together, we explore practical, science-backed strategies to reduce sedentary habits, incorporate exercise into daily life, and reap the physical and mental health benefits of staying active.

From understanding the gap between exercise guidelines and real-life implementation to forming habits that stick, this episode is packed with actionable advice for individuals, caregivers, and families alike. 

Whether you’re looking to take your first step toward better health or support a loved one on their journey, this conversation will inspire and empower you to make movement a part of your everyday life.

Episode Highlights:

[00:00] Introduction to Health and Wellness

[00:17] Understanding Barriers to Exercise

[01:05] Meet the Expert: Helen Alexander

[01:40] Exercise Guidelines and Benefits

[04:14] Practical Tips for Staying Active

[06:54] Strength Training and Home Exercises

[09:18] Rehabilitation and Overcoming Health Barriers

[15:39] Behaviour Change and Habit Formation

[18:18] Encouraging Activity in Daily Life

[25:28] Rewards and Motivation

[31:49] Conclusion and Final Thoughts

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Disclaimer:

The content of this podcast is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional before making any changes to your diet or health routine.

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