Why do we overeat? Is it because of guilt? Shame? Restriction? Or maybe we're just bored. In this episode Jordy and Tyler discuss binge eating, emotional eating and food addiction. 

Here are the articles and images referenced in the episode.

https://itsahealthylifestyle.org/2018/10/13/binge-eating-recovery-tips-advice-my-experience-masterpost/

https://kcbariatric.com/january-25-2018-halt-emotional-eating/

Support us @ https://ko-fi.com/pmppod

Visit our website and take our surveys: https://practicemakespodcast.com/

Follow us on Facebook @practicemakespodcast

Instagram @pmppod