In this episode I focus on self-communication.  We think we know what we believe, but how can we be sure unless we articulate it somehow, even to ourselves in writing?  Have you ever said something you believed and immediately realized it was stupid?  I have.  I discuss my process of articulating to myself my own personal "heaven" to attain and "hell" to avoid using the Future Authoring program developed my clinical psychologists.  For more information, go to www.selfauthoring.com.