The 16th Better Monday podcast episode is touching a very interesting topic, which is positive psychology and how to use it in workplaces. For this episode Milla got the opportunity to interview Adele Hawkes, who works as positive psychology coach for both individuals and companies.

Positive psychology can be utilized for example at workplace. One of the benefits of bringing positive psychology into the workplace is increased happiness and satisfaction among employees. It can boost productivity and motivation, as well as lead to greater creativity.

Listen to this episode to learn more about the benefits of positive psychology!