<p>Practicing mindfulness is step one in managing your mind or beginning a meditation practice.</p>

Practicing mindfulness is step one in managing your mind or beginning a meditation practice.

Episode 16: Practicing Mindfulness

Welcome to Life Made Simple with Shanna Mills where we learn practical ways to apply personal development and re-invent our everyday lives. Whether you are navigating a transition, reaching for your dream life, or learning to make you, priority number one, I got you.
Get ready to live your life on purpose, one episode at a time. Let’s go.

Society & Culture

Health & Fitness

Education

Self-Improvement

Welcome to Life Made Simple with Shanna Mills where we learn practical ways to apply personal development and re-invent our everyday lives. Whether you are navigating a transition, reaching for your dream life, or learning to make you, priority number one, I got you. Get ready to live your life on purpose, one episode at a time. Let’s go.

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Episode 16: Practicing Mindfulness

Episode 16: Practicing Mindfulness