In our mental health Friday episode this week, we are going to talk about pressure.

Understanding your environment and habits is going to be crucial is making progress in feeling less pressured. What is real and what is not.

Pressure affect our mental health and very often makes us depressed, anxious with other issues that will add to that such as having difficulties in sleeping or even concentration and remembering things. 

Here are the points we are going to cover during our episode this Friday: