"Loving yourself starts with liking yourself, which starts with respecting yourself, which starts with thinking of yourself in positive ways."

In this episode we continue our journey into the relationships that we have with ourselves by exploring the expectations we have for ourselves, the comparisons we make with others, and where those come from. We also look at the ideas of self acceptance and self worth, which are an important part to developing a better relationship with yourself.

Enjoy!

Gretchen & Kristy