In which Holly, Brian, and Adam finally come through with the exciting announcement we've been alluding to for weeks now. 

We've launched our Remote Training app! You can access Resilient Strength's unique training for YOUR goals, your way, where you want, and when you want. Check it out on our website and register today to get a complete program tailored to your goals for $30/month. Remote Training at The Resilient Strength.

1 RepSnax

-Just straight up Mangos 

-Trader Joe's Joe-Joe's

-Sandwiches!

     w/ No Cow Bars and Lara Bar PB&J and then throw some chocolate in that mix!

Media Corner

-The Great Derangement by Amitav Ghosh can be found locally in the Bay Area here or listen on Audible

-Medical Journals: The American Journal of Medicine is one.

-This Is Your Mind on Plants by Michael Pollan can be found locally in the Bay Area here or listen on Audible

Weightlifter of the Week

Rory van Ulft

Jim Seratt

Daniel Austin (Vegan Meathead)

Adam Insta

Brian Twitter, Insta

Holly Insta Personal, Gym, Nature Porn

https://www.theresilientstrength.life

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