Mindful Moments - A Year of Weekly Focus

Episode 16: Resilience - Rising Again in Strength & Self Compassion


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This week’s focus word: Resilience

Resilience is rising again—gently, imperfectly, and with self-compassion. This week, reflect on your quiet strength and honor how far you’ve come.

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Mindful Moments - A Year of Weekly FocusBy Molly M Carlson