In this episode, Bernardo interviews Mindfulness and Meditation Coach Sandy Newbigging, who is known for his TV show “Calmology”. Listen as they talk getting into meditation, shifting from depression to inner-peace & self-awareness and more on how only a few changes can bring a full and rich purpose to life.

To find out about Bernardo's latests projects get a free coaching lesson or download my book go to www.bernardo-moya.com For more information go to: www.thebestyou.co or to view the video recordings go to www.thestyou.online