Our self-esteem and confidence can fluctuate throughout the week, or even, throughout the day. Jarrod and Gabriel not only discuss their struggles to maintain a healthy self-esteem, but also, share some tips to hopefully better improve yours. 

To find a therapist or counselor near you, please visit www.goodtherapy.org
 
Email: [email protected]
Instagram: Instagram.com/thenervousnellies
Patreon: Patreon.com/thenervousnellies
Cover art by Gabriel M instagram.com/xxRoboSexualxx
Music by Yellow Omm provided by FreeMusicArchive.org