One of the things I hear is that people think that grains are wholly unnecessary in the diet. Lots of things are entirely unnecessary, like wine, potato chips, and caramel. That doesn’t mean that we throw them out entirely unless you are a heretic.  

 

The big difference between the grains and the wine, potato chips, and caramel is their nutrients. Grains, especially whole grains, have a lot of nutrients and not just “carbs.”

 

Read more in this article, Go With (Whole) Grains: https://www.shelleyrael.com/blog/go-with-grains

 

Recipes using various grains from around the world, Oldways: https://oldwayspt.org/recipes

 

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