In this episode Dean reflects on the slowing of the season and the seasonal blues that come with it. He highlights the importance of family, giving, and showing up for others during the holidays. He shares personal updates about his 75 Hard attempt, recovery from injury, and plans for community spaces like live streams and bonus content.

The episode revisits a vivid Shadyside weight room memory from the "Top 100 Memories" list.

He wraps with word of the day—"Light"—and features two short videos about sobriety and personal growth, encouraging listeners to be present and supportive of one another throughout the wintertime.